Most Popular Baby Names - Names and their Meanings

 by: Robert Thatcher

Finally the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyne and after undergoing a battery of tests the doctor confirmed that you really are pregnant.

Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to the woman and to the baby, as well. Pregnancy is oftentimes one of the most awaited events in a woman's life, especially if the woman has had a hard time trying to conceive. This means that when a woman is pregnant taking some precautions for health maintenance is downright required.

Here are some ways that a pregnant woman can employ to ensure the health of her baby and her self, too.

Eat well, conceive well.

It's not true that you have to eat for two when pregnant. Eating more than the amount of food that is enough for one person will only cause the unwanted bloat. According to research, a pregnant woman will only need an extra 200 to 300 calories per day. And who knows, you might be already eating those extra calories. Eating healthy food will do the mother and the young life inside the mother just right. Of course, those extra calories should not come from junk food.

Supplement your wellness.

A pregnant mom should take a vitamin supplement that contains folic acid, better even before conception and during early pregnancy. Why folic acid? Because this micro-mineral, which is found mostly on green leafy vegies, when taken 400 mcg daily before and during early pregnancy, can reduce the risk of having babies born with neural tube defects.

Away with your vices.   (continued...)

Top Tips To Ensure Pregnancy Health Both For The Mom And The Baby
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